Pilates Mat Class

Service Description

DISCLAIMER: I am currently a Classical Pilates Apprentice, working through my hours and training to gain the full teaching qualification. I am trained as an Antigravity Pilates instructor, for the Aerial classes, but not officially certified as a traditional PILATES instructor. So this class comes from inspiration I have cultivated after years of enjoying Pilates Classes ( both Mat and Reformer) as a student. This class will be focused on Conditioning and building strength and flexibility. We will target specific areas and get a great full body workout using just our own bodies and the mat. You will gain body awareness and improve posture, stamina and support your immune system through this class. Each series of exercises come with progression so you can work at your own level, but expect a burn.